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The Science of Psychotherapy Most people, if not all, have their personal and professional lives affected both psychologically and emotionally because of the complexity of our modern lives. Several people are experiencing this mental sickness day in and out, while others feel have it for a short time only. Needing psychotherapy does not mean you are in serious medical trouble, but getting it in time will help you and your family members save a lot of concerns and ill feelings. Many advantages can be enumerated on the importance of a psychotherapist. There are neurology and psychiatric disciplines, with new technology and research that help these new fields learning disabilities, mental illness and personality disorders. Several medicine prescription to neurological tests, and talk therapy, are just the different variations of the treatment tools of this field. Psychotherapy helps a patient through medicine prescriptions that works for mental disorders. Psychiatric prescription though has to be handled very carefully because of the side effects that sometimes occur. Not all mental illness can be treated with medication, sometimes a simple talk therapy can already help the patient.
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Different manners of counselling are used by psychotherapists. Gestalt Therapy is based on actual feelings and experiences rather than pre-existing behaviour and experiences. This therapy is concerned with both mind and body, while taking into account the whole individual.
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The Gottman Method Couples Therapy is a model that can pinpoint different reasons that differentiates a happy and stable couples from that of an unstable couples. This model gives ways to assist couples in developing the quality of their relationship that these couples are having difficulty in attaining. Another therapy with a unique Western methodology combined with the Eastern traditions is called Hakomi. In this type of therapy, the body’s structures and habitual patterns serve as the doorway to our unconscious mind including the hidden beliefs, relationships, and self-images that creates how we perceive ourselves. There are several other types of therapy that requires a patient to be physically present with the therapist, but let’s consider the modern world of counselling that offers a convenient option to people, and this is called online counselling. Travelling to therapist’s clinic is hard for a mother with young children or with disabled elderly, and the presence of a computer that allows you to go on skype video call, is a convenience that online counselling can offer. Studies show that online counselling is just as effective as in-person counselling especially for non-clinical neuroses like anxiety, panic attacks and depression. For a therapy to be effective, whatever type it is chosen for the patient, the compatibility and rapport between patient and therapist are to be taken into consideration.